Pregnancy Yoga

I have had mild cramping on and off throughout this pregnancy (annoying!) and I just started to get round ligament pains. Of course, it freaks you out that something might be wrong but the nurse assured me that it is completely normal. I just wish I could see our little peanut squirming or hear the beautiful heartbeat so I would actually believe that everything is fine! (hurry up August 9th!)

But I was thinking that maybe I would get a pregnancy yoga DVD to help stretch out that area and maybe get rid if some of the crampiness.


I have been browsing through amazon and came across a few that might be good.



Prenatal Yoga with Mimi Solaire


Prenatal Yoga with Mimi Solaire



Element: Prenatal & Postnatal Yoga


Element: Prenatal & Postnatal Yoga

Yoga for Pregnancy: a gentle prenatal yoga workout


Yoga for Pregnancy: a gentle prenatal yoga workout


I've never done yoga before but I'm sure it will be very beneficial for me and baby. Have any of you ever done yoga? Any advice or recommendations?


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3 comments

  1. I LOVE yoga!! It made a huge difference with my neck pains. (I was even just thinking today how I NEED to get back into it and I'm starting tomorrow morning even)

    I have seen some good ones at Meijers. Look at BodyWisdomMedia.com
    I have one from there, it's for beginners, and is really good with instruction and shows the moves with pillows/cubes because it's for beginners.

    How funny too - I was going to do a post about yoga today even!! Still will! :oP

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  2. I did pregnancy yoga during the early stages of my pregnancy with Peytonn. I didn't really like the DVD that I had, but I'm sure there are some good ones out there. It is really good for stretching. Amazon is great because at least you can read the reviews from others.

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  3. I have an unopened dvd that I bought when i was pregnant with addi if you want to try it out.

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I'd love to hear from you!! :o)